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“What is Movement Institute All About”

Movement Institute was founded on the principle that every individual deserves to move and feel great everyday. We understand how challenging life can be in of itself, but going through life in constant pain can be frustrating, debilitating, and emotionally draining - We have witnessed the impact pain has on a person's quality of life.

Movement Institute’s founder Tracy Garcia, has been working in the field of Health & Wellness throughout New Jersey and New York since 1997.  As a neuromuscular therapist her passion has always been with sports and how our brain and body move. Through a Neuro-Core approach, she has transformed exercise and rehabilitation in a way that enhances body alignment and better brain mapping to produce healthier movements to become pain free.  


Over the years, we have seen so many wonderful people get misguided and lost in the revolving door we call “healthcare.”  Navigating through the healthcare process can be overwhelming and confusing at times, leaving you with many unanswered questions. Choosing the right healthcare provider is like searching for a needle in a haystack - Is this a gamble you're willing to take?  We have helped so many people overcome this hurdle and achieve the results they have always dreamed of.  

We will help your body move with integrity, which will open a system that enhances repair and recovery.  Exercise and movement needs to be thought of as medicine, while reducing joint pain, and discomfort. 

Don't leave your recovery, health and well-being to chance.  Every missed opportunity to finding a solution to better health and well-being may lead you to  dependence on pain medication, injections, and possibly surgery.  We believe that every decision you make today, counts today, so make sure the decision you make is the right one. 

Click below to learn more about the Movement Institute or schedule a consultation with Tracy.